Yoga Sequence
Yoga with Modi (English)
Yoga with Modi (Hindi)
Opening Prayer
OM chanting (3 times)
Sukshma Vyayam (Loosening Exercises)
Neck exercise
Shoulder rotation (10 times) clockwise and anticlockwise
Warm-Up
Jumping jack
Skipping
Surya Namaskar - Sun Salutation
Surya Namaskar (English)
Surya Namaskar (Hindi)
Standing Asanas
Tadasana (5 times)
Triyak tadasana (5 times)
Padhasth Asana(forward bending) (3 times)
Tree pose (each side 3 times)
Sitting Asana
Yog mudra (3 times)
Janushirsasana (each side 3 times)
Nauka sanchalana (10 times clockwise and anticlockwise)
Chakki chalan Asana (10 times clockwise and anticlockwise)
Bhunaman (each side 3 times)
MandukAsana (5 times)
Marjari Asana (cat and cow pose - 3 times)
Ustrasana (camel pose - 3 times)
Supine Pose - Lie down Asanas
UttanPadasana (5 times)
Leg Rotation (5 clockwise, 5 anticlockwise)
Cycling (10 times)
PawanmuktAsana (3 times each side)
MarkatAsana (3 times each side)
Setu bandhasana (5 times)
Prone Pose - Lie down on Stomach
Bhujangasana (3 times)
Dhanurasana (3 times)
Salabhasana (3 times each side)
Makarasana (1 minute)
Pranayama
Kapalabhati (200 times)
Anulom Vilom (5 minutes)
Bhastrika (50 times)
Bhramari (3 times)
Closer Prayer
Gayatri Mantra (3 times)
Dhyaana (Meditation)
Meditation (English)
Meditation (Hindi)
Yoga Nidra (Restful Sleep)
15 Minutes
In English
In Hindi
Meditation
Ajapa Japa and Antar Mouna
Ajapa Japa (43 Min)
Antar Mouna (25 Min)
Meditation
Kayotsarg Dhyaan